Hoodie Orders Due Friday!

That’s right… if you want a 2017/18 Hoodie you need place your order by THIS FRIDAY!  That means you need to pick the size and option that you want… and we’ll bill you for it.  This year we have TWO options for you to choose from!  Both are zip up front hoodies (and both will be charcoal with a blue shell), but one is a light weight warm up style and other is a heavier and cozy option.  So, whatever your needs, we have something for you!  The design is the same on both, so it is about fabric and feel to decide what’s best for you!  No worries if you are unsure, we have SAMPLES of each at the gym… so try them on for size AND fit!  You will need to order not just the type, but your specific size!  The lightweight option will be $50 and the heavyweight will be $55.  So, head on in and get fitted for the new Cove Swag!

Again, we will be placing the order THIS FRIDAY, so make sure you lock in your hoodie this week.  And yes, they are set to arrive by Christmas (12/23 to be exact).  Order your hoodies HERE!

5 Rounds of:

40 seconds on, 20:seconds off

Pull Ups

Deadlifts

Burpee Box Jumps

Cals on the Erg

Fitness: 185/125

RX: 225/155

RX+: 225/155 (chest to bar)

We did back in March (March 14th to be exact!).   The weights are heavy on the deads, so make sure to use flawless technique.  We are looking for full extension on the pull-ups (as always) as you can rack up a lot of volume on a day like today… and we want you to be smart AND safe.   Work for the full 40 seconds as you will have 20 seconds of built in rest.

Hunter is killing it at the Cove.  So lucky to have him!