Open Test

We hope everyone had a great finish to the holiday season!  But like most of you, we are so excited to get back on track and jump back in to healthy habits!

We are back to a regular schedule today and kick of our Tuesday with one of the best workouts out there: The Bergeron Open Test.  Ben Bergeron, the owner of CrossFit New England (and coach of multiple CrossFit Games champions) developed this as a test to prepare athletes for the CrossFit Open.  Yep, the Open is coming SOON!

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of Ben Bergeron.  Because of the range of movements, it really helps to identify strengths and weaknesses and will give you a great sense of where your fitness currently stands before the Open.

Conditioning: This is the “Sport of Fitness,” and we define fitness as work capacity. Do you have the conditioning and stamina to move quickly, regardless of how light or heavy the task is, and regardless of how long the effort may take? Strength: Simply put, the sport of CrossFit rewards strong athletes. Assuming you have the conditioning and skills to keep up with the top athletes, the stronger you are, the better you’ll place. Skills: Few aspects of the sport separate the good from the great more than their skills.