2.5.17 Double Under Clinic at the CrossFit Cove
OPEN GYM 9a to NOON
AND
DOUBLE UNDER CLINIC @ NOON!
With the Open fast approaching, we bought some new toys that might help you master the rope… AND we are going to do an hour long session SUNDAY AT NOON on jumping technique. Whether you’re looking to do your first or string a massive set together, come work on those skills! We got 10 new ropes that are perfect for learning. We STRONGLY everyone ultimately owns their own rope (it makes a difference!)… but you’ll be welcome to try these and see which one you should get. Let us know if you might come so we can plan for numbers!

RSVP FOR THE ANNIVERSARY BASH (2/18!)
We hit our 2 year mark on 2/2 and we will be throwing a party on February 18th (a Saturday evening) from 7:30 – 11p or later??!. This will not incorporate a WOD, so doll yourselves up and show your fellow athletes what you REALLY look like outside in the real world. More details to come, but this will be an adult-only evening, so line up those sitters and get ready for a really fun night.
PLEASE RSVP ON THE EVENT PAGE HERE
What do you do when your teammate is pushing to the limits and on the verge of puking? Have a snack, of course…