A GIFT FROM THE COVE

A GIFT FROM THE COVE

One of the things we have learned during our outdoor classes (and we kinda knew this already) is that our athletes love chalk. In an effort to satisfy your needs and as a thank you, we have provided Tupperware boxes of chalk and 10 poker chips for your counting needs. Pick yours up at your next class.

ENGINE EXPRESS

For those looking for a quick at-home workout, Coach Maria has another one of her Engine Express workouts.

AMRAP12

12 frog push ups

6 burpees

12 (6/side) 90/90 step throughs

6 burpees

12 (6/side) single leg glute bridge

6 burpees

TABATA (:20 work / :10 rest)

*alternate movements

A: hover lunges

B: mountain climbers

COVE METCON

EARLY 6:30 AM Zoom class with Coach Teresa

Every 6 minutes for 24 minutes
400m Run
75 DU (150 SU)
10 Power Snatch
Remaining Time Max Overhead Squats

Fx: 75/55
P: 115/75
O: 135/95

If no access to BB, you can do:
400m Run
75 DU (150 SU)
20 Alternating DB Snatch
Remaining Time Max Goblet Squats

Fx: 35/25
P/O: 50/35