Wednesday, July 22nd 2015
Two housekeeping notes…
One: A reminder that we are doing the goodbye WOD at 11am this Saturday for Lacey and Scott. We will have regular classes at 8, 9 and 10a (with sitter coverage at 9a per usual). There will also be a potluck BBQ and drinks after. All are welcome!
Two: We wanted to thank everyone who uses the kids’ room for all of their help in clean up. We appreciate the “leave it as you found it” mantra and love that all the kids are pitching in to help as a team. If they all pick up just a few toys after each class, it only takes a few minutes! Think of it as a sprint cleaning WOD!
STRENGTH WOD
Front Squat 5/5/4/4/3/3
(10 sit ups after each set)
WOD
In 2:00 Minutes
Row 400M/300 M
Max Burpees with Remaining Time
Rest 1 Minute
5 Rounds
Fitness (350/250)
Myrissa R. setting up to make a strong first pull on her power cleans…
