Saturday, December 19th 2015

What a fun night at the Cove.  Thanks to all who joined us (all day long) for the “12 Days of Christmas” WOD.  We are hoping you won’t need the “12 Days of Rest” recovery plan!  In all seriousness, we know it is a very busy time of year so it means the world to us so many of you made it.  This community is so amazing and we feel so fortunate to have you in our lives.

We wanted to remind everyone that we have special hours over the course of the next few weeks so please mark your calendars!

HOLIDAY SCHEDULE

Mon- Wed: Normal hours

Thursday Christmas Eve – 9:30, 12:,4:30

Christmas Day – CLOSED

December 26 – 30th: Normal hours

New Years Eve:  6:30a, 9:30, Noon 

New Years Day – Noon

 SKILL WOD

10 min to work on toes to bar 

(score best max effort set) 

   

 WOD

1 Rope Climb 

1 Round of Cindy 

1 Rope Climb 

2 Rounds of Cindy 

…..

15 Min AMRAP 

Martine having a serious heart to heart with her kettlebell in between sets…

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