A huge congrats to all the participated in the Baltimore of Baltimore this weekend. Whether you were an athlete testing your limits, a volunteer who gave up gobs of your personal time or a fan that cheered maniacally, the Cove was REPRESENTED BIG TIME this weekend! We’ll be posting photos shortly!
FIVE MORE DAYS UNTIL THE ANNIVERSARY BASH!
We couldn’t be more excited to celebrate our one year anniversary with you on Saturday night. And we are so excited so many of you are coming! Please feel free to bring friends or family as it should be a FUN night out! And add your name to the white board so we can plan accordingly. A few things to note: DJ Naz (our DJ from the in house competition) will be there spinning tunes for us, so wear shoes you can DANCE in. She WILL make everyone dance. We will have beer and wine (and one specialty drink) available, so if you prefer a certain libation, please feel free to bring it. We will have some light snacks on hand, so don’t come on an empty stomach! And if there’s something special you wish to eat, please bring that as well. And many of you have been asking “what’s the dress code?”. We want you to wear whatever you are comfortable in, but we’d say it’s on the dressier side of casual. Think jeans and a button down for guys and maybe a nice blouse/pants for ladies (or even a dress)? Or if you’re Coach Chris Franey… maybe a tux.
THE COVE KIDS PROGRAM
Thanks to all who have signed up their kids for our first kids-only program. It is going to be a blast! The classes run each Thursday at 4:45pm for all of February. Teaching skills, proper movement and getting them to workout (without realizing they are actually doing that b/c its so fun!) are some of the goals of the classes. There will be a nominal fee for member’s children ($30 for the four week program; siblings are $20) and Non-Member children will be $40 for the four weeks (siblings $30).
If you have any questions or are still interested in signing up your child please email us at info@CrossFitCove.com. Spots are limited!
10-15 Kipping Pull Ups
(similar to the open WOD 15, but snatch gets lighter)
10 Power Snatch
20 Power Snatch
30 Power Snatch
Fitness Men 95/75/45
Fitness Ladies 65/55/35
RX Men 115/95/75
RX Ladies 75/65/55
RX+ Men 135/115/95
RX+ Ladies 95/75/65
COVE COACH’S TIP: Pace yourself on the burpees and save your shoulders for the Snatch. A good tempo on the burpees without going all out will allow you to get after the barbell quicker.
Team “Chalk Dirty to Me” looking confident after WOD one…