Friday, February 12th 2016
THE OPEN JUST TWO WEEKS AWAY!
PARTNER WOD
Cals Row
25 M Sprint (=1 Rep)
12 min AMRAP
Rest 2 minutes
KB Swings
Burpees
12 min AMRAP
Fitness: 35/26
Rx: 53/35
RX+: 70/53
One person works at a time. Teams must complete at least 1 rep of each movement.
Score = total reps
COVE COACHES TIP: There is a LOT of strategy required for this WOD. There are no guidances on how many reps of each movement you need to do, only that you do at least ONE of each movement. If you are great at swings and your partner loves burpees, then load up the volume accordingly! It will be fun to see how people break this down as there’s a ton of freedom around how to pull it off!
We love working with the next generation of CrossFitters at the kid’s program. Just like the grown ups, after the WOD we stretch and just lay there!