NO YOGA THIS SUNDAY!
REMINDER: NO YOGA SUNDAY
Women: | Scaled |
Brittini B. | 1 |
Bhakti C. | 1 |
Gigi | 2 |
Jessica S. | 2 |
Keisha M. | 3 |
Hallie F. | 3 |
Nina L. | 4 |
Teresa F. | 4 |
Leila E. | 5 |
Cristi S. | 5 |
Stephanie A. | 6 |
Martine | 6 |
Angie M. | 7 |
Katie D. | 7 |
Lydia M. | 8 |
Cathy H. | 8 |
Brenda R. | 9 |
Laree S. | 9 |
Stef M. | 10 |
Alyssa W. | 10 |
Caryn G. | 11 |
Katie G. | 11 |
Bayan S. | 12 |
Ashley D. | 12 |
Angie B. | 13 |
Anna B. | 13 |
Women: | RX |
Allie B. | 1 |
Jenna M. | 1 |
Christen V. | 2 |
Bianca S. | 2 |
Irina K. | 3 |
Julie J. | 3 |
Jessica M. | 4 |
Ashley G. | 4 |
Misa F. | 5 |
Brianna S. | 5 |
Susan S. | 6 |
Beth M. | 6 |
Zipporah E. | 7 |
Sara C. | 7 |
Men: | Scaled |
Sean F. | 1 |
Brendan F. | 1 |
Pranav C. | 2 |
Ian R. | 2 |
Ed M. | 3 |
Sammy J. | 3 |
Hugo C. | 4 |
Cameron B. | 4 |
Sai | 5 |
Dustin L. | 5 |
Brian M. | 6 |
Scott W. | 6 |
Karl G. | 7 |
Eyal H | 7 |
Zac F. | 8 |
Mohammed | 8 |
Jo A. | 10 |
Hassan | 10 |
Keith O. | 11 |
J Tab | 11 |
Men: | RX |
Ronnie E. | 1 |
Justin M. | 1 |
Dan P. | 2 |
Robert N. | 2 |
Joe L. | 3 |
Carlos S. | 3 |
Ethan W. | 4 |
Aaron T. | 4 |
Justin F. | 5 |
Jon H. | 5 |
Dave M. | 6 |
Jason O. | 6 |
This free clinic is designed to:
- Teach proper running technique to be more efficient
- Help you get faster
- Improve endurance / engine
- Improve overall fitness and performance in CrossFit
- Improve your mobility and flexibility to support a lifetime of running
In this clinic we will:
-
- Discuss common faults with running technique and how to improve
- Focus on specific running drills that can be practiced during warm ups
- Learn mobility exercises specific to pre-running WOD
- Complete an engine WOD
- Mobility for post-run WOD
Coach’s Tip: Get ready for a fun one. Communication is critical here, so speak up when you need a rest or decide how you want to break up your reps in advance. “Synchronized” does not mean you need to be a mirror image of your partner, but you cannot begin your next rep until your partner is finished. THEN you begin your next rep together. And if your regular running pace is over a 10:00 minute mile, please consider running your leg at a 600 instead!
As you know, we are test-driving a new “Competitor’s Class” on Saturday mornings. Here are some athletes basking in the aftermath of the WOD. Stay tuned for more details as we look to roll this program out!
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