Wednesday, February 17th, 2015
We hope you have enjoyed the FREE February so far and have gotten a sense of what we are trying to build at the Cove. Given March is approaching quickly, we are now accepting memberships for our Founder’s Rates. The cost is $130 per month with no long term commitment (which is over $500 in savings annually vs regular rates). Become one of our original founding members and help us continue to grow this amazing community!
We are also offering a spouse/partner “same household” rate of $100 per month (for the second member of a single household who joins). If this applies to a member of your household email us at info@cove-fitness.com and we will apply a discount to your rate.
Thanks for kicking off this journey with us and we hope you are on board for the rest of the ride!
5-10 Kipping pull ups
20 Second Hollow Hold
5 Rounds
21 Push Press
25 Cal Row
18 Push Press
25 Cal Row
15 Push Press
25 Cal Row
12 Push Press
25 Cal Row
-For Time-
Time Cap 20 minutes
Fitness 75/55 (Scale row to 15 Cals)
RX 95/65
RX+ (115/75)
The kids watching their parents getting after it
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