Thursday, February 17, 2015

  In today’s workout we have a combined strength and mobility section. That is not by accident. People often see mobility/stretching as an effort in injury prevention and indeed it is but it really is about allowing our bodies to get into good positions. Give a focused effort on the stretches and drills we do today and you will find that you will get more out of all aspects of the workout. Looking forward to getting after it tomorrow

STRENGTH/MOBILITY WOD

   

MOBILITY WOD

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