6 PM COOKING CLASS WITH COVIES
COVE COOKING CLASS
Tonight we will be having a free cooking class with Rob Hooper of Hooper’s Catering via zoom tonight at 6 PM. So get your ingredients, pour yourself a drink, and join us for some fun and great food.
METCON
Noon zoom class
EMOM25
1: Max Pushups for :40s
2: Max Air Squats for :40s
3: Max Burpees for :40s
4: Max Power Cleans for :40s
5: Rest
*Score is the sum of the lowest rounds for each movement