Thursday, April 23rd, 2020
ZOOM COOKING CLASS FRIDAY
We have our zoom cooking call this Friday at 6 PM (link here). We know healthy eating can be difficult during the quarantine and this class will hopefully inspire you as we look to prepare a delicious and healthy Green Curry Chicken. We have an ingredients list below but realize that as with CrossFit we can find substitutions that work for you. Looking forward to seeing all of you online.
INGREDIENTS
1- 1.5 lbs of boneless/skinless chicken breasts or chicken thighs (up to you)
1 jar of Thai Green Curry (each group will use the whole bottle)
Fresh Basil (1 or 2 boxes from the market is a good amount)
2 bay leaves
1 zucchini
1 yellow squash
1/2 onion (red, yellow, or white)
1 red or orange bell pepper
1 lime
1 tablespoon FRESH ginger ideally
2 cans coconut milk
Fish sauce
Brown Sugar
Garlic cloves
Green onions or cilantro for garnish
Salt/pepper
Garlic powder
Jasmine rice 1 – 1.5 cups uncooked
Equipment needed
Cutting board
Chef knife/sharp knife
Measuring spoons
Zester (or fine grater is ok)
Medium size stock pot for cooking curry
Small stock pot for cooking rice
Cookie sheet
METCON
Don’t let us suffer alone.
“You better get some burpees in”
EMOM8
4 Thrusters
remaining time burpees
Rest 2 min
EMOM8
3 Squat Clean
remaining time burpees
DB Weight:
Fx: 30/20
P/O: 35/25
BB Weight:
Fx: 95/65
P/O: 115/75
ACCESSORY
1 Mile Run
