INDOOR CLASSES ARE COMING SOON
INDOOR CLASSES ARE COMING!
This Friday will be having our Juneteenth event as our last day of outdoor classes and THIS Saturday we will be opening our doors to indoor classes. It is a very exciting time, but we are going to continue our approach laid out by Governor Hogan of a “safe, gradual, and effective” return. On Wednesday evening at 8:30 PM we will be a Facebook Live conversation with the Cove membership to discuss how indoor classes, schedule and overall return will look.
Welcome home Covies.
ACCESSORY
3 rounds
10 BB Good Mornings
15 Glute Bridges
10 Bird Dogs
METCON
21-15-9
Deadlift
Bar Facing Air Squat Jumpovers
Time Cap: 9 min
Fx: 135/95 or 35/25 DB Option
P: 185/125 or 50/35 DB Option
O: 225/155 or 50/35 DB Option
Caryn’s daughter Reilly wanted to show us how pretty she is in Cove green — and how excited her mommy is about indoor classes opening back up!!!