Thursday, June 18th, 2020

FACEBOOK LIVE
PRESENTATION

At 8:30 PM tonight we will be having a Facebook Live presentation on how we are going to transition to inside classes at the gym.

METCON

Noon zoom

AMRAP12
2-4-6-8-….
Overhead Squat
Tuck Jumps

Fx: 75/55 or 35/25 DB
P/O: 95/65 or 50/35 DB

ACCESSORY

“Pino”
4 rounds
7 Barbell Curl Lower Half
7 Barbell Curl Full
14 Strict Press
:45 sec plank hold
:45 sec rest