Strength
1RM Back Squat
MetCon
AMRAP12
250/225m Row
50 DU
20 Push Jerks
Fx: 2:1 SU, 75/55
P: 95/65
O: 115/75
Stimulus: Capacity
Strength
1RM Back Squat
MetCon
AMRAP12
250/225m Row
50 DU
20 Push Jerks
Fx: 2:1 SU, 75/55
P: 95/65
O: 115/75
Stimulus: Capacity