“THE SIMS”
PART 1: Deadlift
Build to a Heavy Set of 3
> 80% 1RM, Unbroken not bounching
*Score = Heaviest Load
METCON: “The Sims”
10 Rounds
Time Cap: 20 Minute Cap
5 Unbroken DU
15 AbMat Sit-ups
200/150 Meter Row
10 Unbroken DU
15 AbMat Sit-ups
200/150 Meter Row
…. 50 Unbroken DU
15 AbMat Sit-ups
200/150 Meter Row
*Add 5 DU each round
**Athletes must restart each round of the DU if they don’t complete it unbroken
***Score = Time it takes to complete the workout
FX: 2:1 DU
RX: GHD Sit-ups