“Jerry”
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
Time Cap: 30 Minutes
FX: 1000 Run / 1250 Row
RX: 8:00<Mile; 2:00-2:30<500M
“Jerry”
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
Time Cap: 30 Minutes
FX: 1000 Run / 1250 Row
RX: 8:00<Mile; 2:00-2:30<500M