Front Squat
On the 2:00 x 5 Sets:
5 Front Squats
* Start First Working Set at 78%
“Mini-Me”
For Time:
1,000/900 Meter Row
50 Thrusters
30 Pull-ups
500/450 Meter Row
25 Thrusters
15 Pull-ups
RX: 45/35
RX+: 75/55
Front Squat
On the 2:00 x 5 Sets:
5 Front Squats
* Start First Working Set at 78%
“Mini-Me”
For Time:
1,000/900 Meter Row
50 Thrusters
30 Pull-ups
500/450 Meter Row
25 Thrusters
15 Pull-ups
RX: 45/35
RX+: 75/55