Friday, September 25th 2015
A reminder if you haven’t signed up for the trip to Adventure Park: We’ll need a final headcount by FRIDAY so if you need more information let us know… and if you haven’t signed up yet on the white board, please do! It’s a great deal (50% off!!) and it should be an amazing time!!!
Rikki and Jason have generously invited everyone to her home to celebrate Jason’s 40th and her boys’ 1st and 4th birthdays Superhero Style! It would be between 3p and 6p (before we head off to Adventure Park on 10/10) so come load up on food and cake before we hit the courses. Please let her know you are coming (and with how many) so she can make sure there are enough capes for everyone.
And last but not least, we are doing to do some try runs of the Charm City Throwdown WOD 1 on Sunday at Open Gym at 10am. If you are competing and can be there, please please come!!!
SKILL WOD
PARTNER WOD