Thursday, September 24th 2015
Big news! Coach Chris is coming back today! He won’t be back at his usual morning times quite yet (sleep after a baby is a VERY precious thing) so he’s back to coach the evening classes for tonight. Come say congratulations and get your sweat on with Coach (and now Father) Chris!!!
A reminder if you haven’t signed up for the trip to Adventure Park. We’ll need a final headcount by FRIDAY so if you need more information let us know… and if you haven’t signed up yet on the white board, please do! It’s a great deal (50% off!!) and it should be an amazing time!!!
In cased you missed yesterday’s post, we created a private FB group for Cove members only. In order to create the conversation and community going when we are OUTSIDE the box, we created a virtual place where you can feel like you are INSIDE the box. This is meant for all kinds of exchanges RELATED TO THE GYM AND ITS MEMBERS. It’s not where you post pictures of your kids or rant about politics (that’s for your OWN personal FB page), but if it’s about anything you think useful or informative for the gym and it’s members, please post away! This could be anything from organizing social events to sale on Reebok Nanos you see at Dicks).
Click on the below link and request to join the group!
We are heading towards the end of overheat squat cycle and continue to see dramatic improvements on from and strength. Push yourself today as we re-test on Monday!
SKILL WOD
WOD
Nishant contemplates the rope…the goes for it… and gets it! Wow!
