Saturday, January 7th 2016
MOBILITY WOD
10 Scap Pull ups
15 Banded Pull A parts
1 minute of shoulder distractions
3 Rounds
WOD
25 M Walking Lunge (with slam ball)
10 Slam Balls
50 M Sprint (down and back)
6 Rounds
Fitness: 20/15
RX: 30/20
Coach’s Tip: When we say sprint on the run, we mean SPRINT on the run. Use the lunges as a chance to keep moving and catch your breath, but this is where you “rest”. This should be a fast, burner type of WOD that will leave you breathless, but not overly fatigued muscularly. Build that engine!
Here’s to new goals for 2017!
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