Burpees for Bros!
BURPEES FOR BROS!
We are less than ten days away for our big fundraiser, BURPEES FOR BROS!
In an effort to help in the battle against prostate and testicular cancer we are going to be doing a “Burpees for Bros” event at the Cove on Saturday November 12th and 11 AM. It is an hour of burpees in an effort to raise money for the Movember Foundation. If you are interested in participating you can sign up for the event on the Movember team web site (moteam.co/burpeesforbros). Once signed onto the team, you can use the time until the event to receive as many sponsors as possible to support you in that hour of burpees. Bring friends and family as the more people that participate, the more we can raise.
So for those that are interested please sign on up… and guys, let’s start growing that facial hair. I know we all can’t grow a mustache as spectacular as Coach Chris, but we can certainly try. But what we CAN do is help spread the word about the importance of men seeing their doctor.
Here is a link to our Facebook event page at the Cove HERE
Let’s make burpees fun AND meaningful.
8 min AMRAP
20 Cal Row
20 KB Swings
Rest 1 minute
8 min AMRAP
10 Pull ups
10 Burpees
Rest 1 minute
8 min AMRAP
20 Reverse Lunges (use KB or DB in goblet position)
20 Single Arm DB Push Press (10 each arm)
Fitness: 35/26
Performance: 53/35
Open: 53/35 (chest to bar)
Score = Total reps
In case you missed it, this Martine celebrated a birthday this week! Wish her a happy 25th when you see her next…
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