CF4CF This Saturday!
SUPPORT YOUR FELLOW COVIES AND FOR A GREAT CAUSE!
We have a big group of athletes competing in the CF4CF (CrossFit For Cystic Fibrosis) competition on Saturday, so come on out and support them this weekend! We hosted this competition last year at the Cove and it was a blast. This year it will be at True Core CrossFit in Annapolis!
Not only is it a fun competition, CF4CF is an organization dedicated to using competitive fitness to improve the quality of life of individuals living with cystic fibrosis. We love their line “Breathing hard so others can breath easy”. If you can’t make it to the competition, consider making a donation to this great cause!
CHECK OUT CF4CF HERE
REMINDER: FREE FOUNDATIONS NEXT WEEK
WOD
100 Pull-Ups
400 Meter Farmer’s Carry (heavy, swap weights as often as needed)
90 Wall Balls
200 Meter Farmer’s Carry
80 Burpee Box Jump-Overs (24″/20″)
400 Meter Farmer’s Carry
30 Min Cap
Coach’s Tip: No fitness, open or performance today weight recommendations today! Use your best judgement on how heavy to go. The key to this one will be partnering with someone who has the same goal, but, the movements and reps do not need to be split evenly. Think more about using your strengths instead of what weaknesses will be exposed!
