COACH JENNA’S SENDOFF WORKOUT
The CrossFit Games are almost here and we couldn’t be more excited for Coach Jenna as she is about to compete on the world stage.
Her intensity, focus, training, and coaching insights have been such an inspiration and learning experience for the entire gym.
Before she goes off to Madison, Wisconsin she has one final workout this Saturday and we thought it would be fun if it was the Cove’s workout. She is going to be dropping into one of those classes, so you might get a chance to battle one of the fittest people in the world.
“Jenna’s Last Chance Workout”
AMRAP 18
200 meter run
25 Foot Single Arm Overhead Lunges
12 Toes-to-Bar
25 Foot Single Arm Overhead Lunges
FX 35/25, Knees-to-Chest
RX: 50/35
Look’s like we are going to need a new Game’s picture