Competition fever continues at the Cove as we have four athletes competing this weekend in The Duel. This is a partner wod competition (a Cove specialty) at CrossFit Frederick. Coach Dejah and Keith H. will be competing as Team “Decently Fit” (yeah right!) and Coach Carlos and Jessica Mare competing as Team “Barbell and Paddles”. Heat times, workout descriptions, and the leaderboard can be found at this link.
If you are looking for something to do this Saturday, you might want to go out to cheer them on as they throw down. It’s a fun way to spend an afternoon at the food/drink scene in Frederick is supposed to be great! For updates follow the Cove Private Facebook page.
We are big fans of doing CrossFit competitions as it’s a great way to get out of your comfort zone. We are in the midst of planning a “In-House Competition” at the gym known as Clash at the Cove and will be highlighting some local competitions as well. We like to compare doing a CrossFit competition to being a runner that decides to do a 5 K race. It’s just like any other workout day but for some reason, it just feels so much more special and rewarding. If you are interested in doing a competition, please reach out to us and we can help you out.
Three members of the CrossFit dream team