COVE ACCESSORY PROGRAMMING

If you hadn’t caught our previous blog post about 3 weeks ago, we are posting the week’s programming over the weekend to help you plan your training schedule. To provide additional value, we are also providing some post-class accessory work. These are additional pieces to work on technique, skills, strength, and overall fitness. The class workouts are more than enough to develop a high level of health and fitness BUT if you are looking to do a bit extra, then grab a friend after class and try some of these extra workout pieces.