YOGA AND KIDS VIDEO
A WELCOME REST DAY
Enjoy your rest day with some restorative yoga with Coach Katie F. Coach Katie also has another video for the kids. Have a wonderful Sunday.
Saturday, June 6th, 2020
SATURDAY CLASSES
We are sorry that we had to lose the last two evening classes for the weather but we have a 9 AM, 10:15 AM, and 11:30 AM for those that need a little more fitness in their lives.
Coach Holden looking cool even in the heat
METCON
“Infinity EMOM”
2 Burpees
4 Hang Power Cleans
6 Front Squats
EMOM ends for everyone at 20 min
Fx: 75/55, 25/15 DBs
P: 95/65, 35/25 DBs
O: 115/75, 35/25 DBs
*You do the above until you can no longer fit into a minute anymore.
If you fail, do the below for the remaining time period
3 Burpees
3 Hang Squat Cleans
Friday, June 5th, 2020
METCON
“Quaranteam Partner WOD”
(stand in earshot of your partner)
AMRAP24
(You go I go round style)
2 Curtis P
4 Back Squats
6 Air Squat Bar Facing Jumpovers
Fx: 95/65, DB – 35/25
P/O: 135/95, DB – 50/35
Curtis P = Power Clean + 2 Lunges + Shoulder to Overhead
SOLO EDITION
Same as written except you will rest 1 min seconds between rounds
Thursday, June 4th, 2020
WEATHER OUTLOOK
The weather is a little iffy tomorrow but we are hopeful that we will be able to get most if not all of our classes in tomorrow. If we have to cancel any classes, you will get an email from Wodify.
Keep an eye on the Cove Private Facebook group.
METCON
Noon zoom class
Every 2 minutes for 20 minutes
Odd Rounds:
12 Power Snatch or 20 Alternating DB Snatch
Remaining Time Max Situps
Even Rounds:
15 Overhead Squats
Remaining Time Max Overhead Lunges
Home WOD Edition – Sub for 20 Single Arm DB Overhead Squats (10 each arm)
For Overhead Lunges, switch every 8 reps