Thursday, June 4th, 2020

WEATHER OUTLOOK

The weather is a little iffy tomorrow but we are hopeful that we will be able to get most if not all of our classes in tomorrow. If we have to cancel any classes, you will get an email from Wodify.

Keep an eye on the Cove Private Facebook group.

METCON

Noon zoom class
Every 2 minutes for 20 minutes
Odd Rounds:
12 Power Snatch or 20 Alternating DB Snatch
Remaining Time Max Situps

Even Rounds:
15 Overhead Squats
Remaining Time Max Overhead Lunges

Home WOD Edition – Sub for 20 Single Arm DB Overhead Squats (10 each arm)
For Overhead Lunges, switch every 8 reps