Friday, June 5th, 2020

METCON

“Quaranteam Partner WOD”
(stand in earshot of your partner)

AMRAP24
(You go I go round style)
2 Curtis P
4 Back Squats
6 Air Squat Bar Facing Jumpovers

Fx: 95/65, DB – 35/25
P/O: 135/95, DB – 50/35

Curtis P = Power Clean + 2 Lunges + Shoulder to Overhead

SOLO EDITION

Same as written except you will rest 1 min seconds between rounds