Only three days left to sign up for the “Fall Into Good Habits” Challenge!  Our kickoff meeting is on WEDNESDAY EVENING, so sign up now if you’re ready to make a change.  We’re happy to put you in touch with prior participants if you want to know more about what’s in store, but we promise you’ll see results if you stick with the plan and trust the process.   In case you missed it, here are the details:

 

 The cost is $100 and includes the following:

• Kick Off Meeting Wednesday September 20th at 7:00PM to set the guidelines for the program.
• The Challenge officially begins September 25th and ends on Sunday, November 5th.
•  Pre Body Scans: Wednesday September 20^th, Friday September 22^nd & Saturday September 23^rd
• Post Body Scans: Friday November 4^th, Saturday November 5^th
• We will set up a Private Facebook page to post recipes, challenges, successes etc.
• InBody body composition analysis at the beginning and end of challenge, providing weight and % body fat analysis.  The value and accuracy of this, similar to a BodPod, would be $50 PER use. So the $100 would cover the analytics alone!

SIGN UP FOR THE CHALLENGE HERE  

A HUGE congratulations to all of our athletes who competed this weekend at the Charm City Throwdown!  There were so many great moments including setting PRs on the competition floor and Team Josh/Ethan coming in FIRST PLACE in the first workout in the RX division, but more than anything… it was FUN.   For so many of our Covies, this was their first competition and e couldn’t be more proud of them.  We salute these newbies and our seasoned competitors– for stepping “outside the box” both literally AND figuratively!