Friday, September 15th, 2017
ENGINE MOM
Nothing makes us happier than when someone we love takes a risk to do something THEY love. And today we salute our very own Coach Maria as she pursues her passion with her homegrown project: EngineMom.com.
Maria has launched a website (complete with blog, podcast, recipes, workouts AND more!) and we couldn’t be more excited for her. She’s speaking directly to the multi-faceted and multi-tasking mom, but her content and perspective transcends age and gender. There so much great stuff here already that we can only imagine what she’ll be able to share over the next months and years!
Don’t worry, she’s still coaching (more than ever, in fact!) and we are thrilled she’ll be infusing the Cove with even MORE information, inspiration and motivation to keep us on track on our respective journeys.
This weeks’ Podcast might be interesting as she digs into life’s twists and turns with our very own Coach Marina. You can find the link to the podcast HERE, but please subscribe to Engine Mom on iTunes, Stitcher Play and Google Play!
Take a look (or listen) and congratulate Maria when you see her!
CHARM CITY THROWDOWN!
We want to wish good luck to all our athletes competing this weekend at the Charm City Throwdown. Try your hardest and be sure to both learn from AND enjoy every moment of the experience.
If you want to cheer on your fellow Covies, head up to Outsiders CrossFit in Sparks. It’s a great competition that is always well run and super fun to watch. GO!
STRENGTH WOD
OHS/Back Squat with a 3 second pause in the bottom
3/3/3/3/3 (go heavier than last week)
PARTNER WOD
Max Thrusters
200 m run
14 min AMRAP
One partner runs one partner thrusters, then switch.
Score = total thrusters
Fitness: 75/55
Performance: 95/65
Open: 115/75
EVERYONE loves a good partner WOD!
