50 M heavy Sled Drag 100 M farmers carry 10 Partner Glute Ham Raises (use abmat under knees!) 4 Rounds WOD
5 min AMRAP Burpee Box Jumps (face box head on like bar facing burpees) Coach’s Tip: Think of today as a strength/training day! 4 rounds will take sometime to get through and should leave you fatigued. Then we’ll switch gears and get to a high heart rate for the sprint metcon!
Alex can rock a barbell like no one’s business!