Thursday, September 14th 2017
STRENGTH WOD
50 M heavy Sled Drag
100 M farmers carry
10 Partner Glute Ham Raises (use abmat under knees!)
4 Rounds
WOD
5 min AMRAP
Burpee Box Jumps (face box head on like bar facing burpees)
Coach’s Tip: Think of today as a strength/training day! 4 rounds will take sometime to get through and should leave you fatigued. Then we’ll switch gears and get to a high heart rate for the sprint metcon!
Alex can rock a barbell like no one’s business!
