Don’t forget, all Covies are invited to a little post Open celebration at Frisco Tap House.

COACH DEJAH APPROVES THIS WORKOU

NEW RECORD OF MEMBERS OF THE COMMITTED CLUB

So excited to announce that we have a new record of members making this month’s Cove Committed Club! To learn more and hear the winner of this week’s prize, check out the video below.

The 2024 CrossFit Open is a little more than a week away and we have over 25 people officially signed up for the event (you can sign up at games.crossfit.com). This is an awesome number and we are hoping more will sign up or more importantly just participate in the event.

For those who aren’t familiar with the open, check out our previous post about the event. The workout will be released on Thursday and we will be sharing what CrossFit has in store for us on our social media, so we can all start our workout strategizing as soon as possible.

The plan is to have the Open workout be the Cove workout of the day for the entire day.  For the 5:45 PM class, we make it our Friday Night Lights class.  It is our largest class of the day and because of that there is a lot of positive energy and excitement for this class. Because it is so large, we will often see multiple heats.

Following the final class, we are going to do some post wod celebrations at a local spot. We will be sure to post the times and more information about the post wod social events Cove’s private  Facebook page.   The hope is to start at 8 PM as we know many of our Covies need their beauty sleep (even on Friday night).

Week One: Reckless Shepard

Week Two: Cushwa & Rad Pies Taproom

Week Three: Looney’s Pub – Maple Lawn

Get excited and look to have some fun evenings with your fellow Cove athletes.

After basking from the glow of the Clash at the Cove in-house competition, we have another CrossFit competition to put on your radar. This isn’t just any competition confined to our gym; it’s a worldwide event that brings together the entire CrossFit community. Last year, over 320,000 participants worldwide officially signed up for the CrossFit Open, and this year promises to be just as electrifying.

While technically it’s a competition, serving as a qualifier for the CrossFit Games, for most of us, it’s a journey of self-discovery. What may seem impossible at first often becomes achievable through dedication and effort. But beyond the competition, it’s about the camaraderie and support that defines the essence of our community.

Anyone who has experienced the Open at the Cove can attest to the magical atmosphere it creates. The cheers, celebrations, and shared sense of accomplishment remind us why we’re passionate about CrossFit. And let’s not forget about the post-workout shenanigans that are bound to happen – so clear your Friday nights on the calendar!

For newcomers, here’s how it works: CrossFit releases the weekly workout every Thursday afternoon, and we tackle it as the daily WOD every Friday at the Cove. Even if you choose not to officially register, you’ll still have the opportunity to participate in the Open workouts alongside us. There’s an option suitable for everyone, regardless of fitness level.

By registering for the Open, you not only commit to testing your limits but also contribute to the larger CrossFit community. The $20 registration fee goes directly to CrossFit, adding an extra layer of accountability and a sense of being part of something monumental.

Don’t miss out on this incredible opportunity – sign up now and join us for the CrossFit Open! THe first workout starts on February 29th!

Just click “register now” to secure your spot in this epic event.