Monday, September 21st, 2015
Hope everyone had a great weekend and you are ready to get after it!
CHANGES ON THE WAY!
Over the next several weeks we will be rolling out some of the changes we hope to implement following the gym survey. We received some great constructive feedback and amazing ideas to enhance your experience with the Cove. Our goal is not just to say “thanks for the input” but really take to heart and address as much as we can.
With that said, one of the first things we will impact is the SCHEDULE OF CLASSES. Many of you said that a 4:30 class would be ideal so we will be adding a 4:30 class on Mondays and Fridays. Monday is our most attended day and adding a class to the schedule can help keep the afternoon class sizes smaller. And on Fridays many people get out of work earlier and this could accommodate those who need to get a jump start on weekend travel. SO TODAY we will be having our first 4:30 PM class. Folks who want to come in for Open Gym may still do so but you will just need to work around the class. So come on in and get your sweat on early so you can enjoy the rest of your evening!
SKILL WOD
WOD
**Retest from June 22nd**
A man and his barbell. Larry showing tremendous focus at a very early hour…
Sunday, September 20th, 2015
OPEN GYM 9a-NOON
Saturday, September 19th 2015
We want to thank everyone for your input in the most recent survey. We are striving for excellence at the Cove and your feedback will help us create an even greater community. Based on your feedback we have decided to add a Monday and Friday 4:30 PM class (start your weekend early with a fun partner wod). If we start seeing strong attendance with these classes we may attempt to add even more.
THIS IS THE LAST WEEKEND FOR THE 8AM SATURDAY CLASS. We’ve had very low attendance at the 8am (in fact, the average number of people as been .4). Yes. 0.4. We WILL have the 8a today, but moving forward the 9am will be the earliest Saturday class.
It’s been an aggressive week programming-wise (heavy on the barbell, lots of testing of the grip and longer time domains), so today we start off with a much-needed mobility WOD. Trust us, you will get a LOT of out it!
Friday, September 18th 2015
