Monday, September 21st, 2015

Hope everyone had a great weekend and you are ready to get after it!  

 

CHANGES ON THE WAY!

 

Over the next several weeks we will be rolling out some of the changes we hope to implement following the gym survey.  We received some great constructive feedback and amazing ideas to enhance your experience with the Cove.  Our goal is not just to say “thanks for the input” but really take to heart and address as much as we can.

With that said, one of the first things we will impact is the SCHEDULE OF CLASSES.  Many of you said that a 4:30 class would be ideal so we will be adding a 4:30 class on Mondays and Fridays.  Monday is our most attended day and adding a class to the schedule can help keep the afternoon class sizes smaller.  And on Fridays many people get out of work earlier and this could accommodate those who need to get a jump start on weekend travel.  SO TODAY we will be having our first 4:30 PM class. Folks who want to come in for Open Gym may still do so but you will just need to work around the class. So come on in and get your sweat on early so you can enjoy the rest of your evening!

SKILL WOD

WOD

**Retest from June 22nd**

A man and his barbell.  Larry showing tremendous focus at a very early hour…

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