Friday, September 18th 2015
Yesterday we went all body weight, but today we go ALL BARBELL! For Friday’s WOD we take a classic CrossFit benchmark Hero WOD and turn it into a total partner experience. DT is workout a Hero WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. It is usually done as five rounds for time but we have doubled the reps and built in rest for each athlete while the other partner works.
PARTNER WOD
“Partner DT”
12 Deadlifts
9 Hanging Power Cleans
6 Push Jerks
10 Rounds
(10 Rounds Total, each person does a round then rests until the other person is done their round)
Fitness 115/75
RX and RX+ 155/105
Tanique with a great set up AND finish position on the Jerk!
