OPEN GYM 9a-NOON
What a great week! Lots of breakthroughs and loved seeing people challenge themselves. Take today and get some rest, go for a walk or get some kind of other active recovery. If you want to make up a missed workout or just want to hone a skill, come on in for open gym. Sara C. will be there manning the box all morning!
Saturday, August 22nd 2015
Just another reminder that we are running another round of foundations classes NEXT WEEK Monday (7:30p), Wednesday (7:30p) and Friday (6:30p). As always, if you have friends on the fence or want to get back to basics as a refresher, all are welcome!
And lastly, we will have NO sitter coverage for Saturday’s 9am… but as always, the kids’ room is open for unsupervised play during class!
STRENGTH WOD
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Friday, August 21st 2015
It’s PARTNER WOD day! We hope everyone comes out for this fun WOD… and try to mix it up today and partner with someone new. It’s a great way to meet other members and make a friend for life (seriously, get through this one together and you’re forever connected!)
PARTNER WOD
Thursday, August 20th 2015
We are running another round of foundations classes NEXT WEEK Monday (7:30p), Wednesday (7:30p) and Friday (6:30p). As always, if you have friends on the fence or want to get back to basics as a refresher, all are welcome!
STRENGTH WOD
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