OPEN GYM 9a-NOON
What a great week! Lots of breakthroughs and loved seeing people challenge themselves. Take today and get some rest, go for a walk or get some kind of other active recovery. If you want to make up a missed workout or just want to hone a skill, come on in for open gym. Sara C. will be there manning the box all morning!
Speaking of challenging yourself… Alyssa D. went into a WOD thinking she was going to do 35 for the shoulder to overhead, but ended up crushing it with 75lbs! Amazing.
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