Thursday, August 27th 2015
Today we continue to work on our Overhead Squat. As you’ve probably seen first hand (and as we’ve talked about) if you have any weakness in terms of strength OR mobility, the Overhead Squat will call you out on it! This is a great article that talks through some of the most common faults AND fixes. Definitely worth a read:
Wednesday, August 26th 2015
We are loving the expanding list of athletes signing up for the Clash at the Cove and the nicknames have been fantastic (“The Muffin Man” is my favorite). We are also looking for volunteers to help with the competition as well. If you are interested in helping us out please drop us an email at info@CrossFitCove.com or sign up on the whiteboard.
Tuesday, August 25th 2015
Sometimes in CrossFit we do things that look or feel… well… silly. But trust us, there ARE benefits that come with even the goofiest of movements. In our skill portion we work on the Roll-to-Candlestick as a movement that might fall into this category.
Monday, August 24th, 2015
We start the week off with building our strength and technique for our Overhead Squat cycle. The Ovehead Squat demands a great amount of mobility so please note the ankle mobility work that is part of today’s Strength WOD.
