Tuesday, August 11th 2015
It’s PR day! We are wrapping up our Push Press cycle today so we hope to see some big gains, but come in with realistic expectations and move safely.
Keep in mind that if you don’t set a new PR, it does not mean you aren’t making progress towards your goals in any meaningful way. Everyone has training sessions they’d sooner forget sometimes, just as they have absolutely fantastic ones every so often; ultimately, the ups and downs cancel each other out. If you’re getting the work in, you’re still progressing towards your goal (regardless of a bad day here or there). Stay focused on your goals, remember the big picture and take satisfaction in striving to better yourself.
Monday, August 10th 2015
Two schedule reminders! Foundations Classes are on Monday (7:30p), Wednesday (7:30p) and Friday (6:30p). If you have any friends who have been wanting to try it out, pass it on… its FREE! Or if you want a refresher yourself, come and join in!
Maggiano’s of Columbia will be here TONIGHT so get ready to chow down after the 5:30 and 6:30 classes! Their chefs have been working on a Paleo line of food and they have been nice enough to offer a tasting at the Cove. The plan is for them to set up during the 5:30 PM class and offer food through the 6:30 class.
Sunday, August 9th 2015
FREE FOUNDATIONS next week (Monday/Wednesday at 7:30pm and Friday at 6:30pm). All are welcome!
And a reminder that Maggiano’s of Columbia will be here on MONDAY evening so get ready to chow down after the 5:30 and 6:30 classes! Their chefs have been working on a Paleo line of food and they have been nice enough to offer a tasting at the Cove. The plan is for them to set up during the 5:30 PM class and offer food through the 6:30 class.
Saturday, August 8th 2015
Next week we are running another series of Foundations Classes on Monday (7:30p), Wednesday (7:30p) and Friday (6:30p). If you have any friends who have been wanting to try it out, pass it on… its FREE! Or if you want a refresher yourself, come and join in!
A reminder that Maggiano’s of Columbia will be here on MONDAY evening so get ready to chow down after the 5:30 and 6:30 classes! Their chefs have been working on a Paleo line of food and they have been nice enough to offer a tasting at the Cove. The plan is for them to set up during the 5:30 PM class and offer food through the 6:30 class. Some items they are planning on bringing include:
Cedar baked salmon with charred broccolini rabe
Spinach salad: dehydrated grapes, sliced strawberries, toasted pine nuts
Roasted Rosemary Chicken Breast with sweet potato hash (sweet potato, red onion, bacon, sage)
Bring friends and family as they’re also trying to get the word out too!
