Monday, August 10th 2015
Two schedule reminders! Foundations Classes are on Monday (7:30p), Wednesday (7:30p) and Friday (6:30p). If you have any friends who have been wanting to try it out, pass it on… its FREE! Or if you want a refresher yourself, come and join in!
Maggiano’s of Columbia will be here TONIGHT so get ready to chow down after the 5:30 and 6:30 classes! Their chefs have been working on a Paleo line of food and they have been nice enough to offer a tasting at the Cove. The plan is for them to set up during the 5:30 PM class and offer food through the 6:30 class.
4 Power Cleans 8 Push Ups 24 Air Aquats 6 Rounds Fitness 115/95 RX 185/115 RX+ 205/125
Ava and the noon class throwing around heavy weights and working hard…