Wednesday, July 29th 2015
It is a CrossFit tradition to do “Birthday Burpees” on your big day. If it is your birthday and you are in class, let us know and we will gather everyone up and ‘celebrate’ with you burpee-style after the WOD. If you’re not in class that day, grab a friend or do it on your own! Daniel Powell and Kelly Brown… since both of you won’t here on your big day (Kelly’s is today and Daniel’s is this weekend), we want proof that they were done! Oh, and… HAPPY BIRTHDAY TO BOTH OF YOU!
Kevin A. showing great depth and a nice vertical torso on his front squats…
Tuesday, July 28th 2015
On Sunday, August 2nd we will be doing a celebratory WOD for Andrew M’s 50th Birthday at 11am! I know, hard to believe this guy is turning the big five-oh… but what better way to celebrate than by doing the “Filthy Fifty” (a quintessential CrossFit benchmark WOD). His family and friends will be staying for a BBQ afterwards and everyone is welcome. BUT we need a headcount as his wife Amelia needs to plan food accordingly. If you’d like to join (again, all are welcome!) please email her directly at amullican@gmail.com
Kim out for a run last week… and seemingly loving it!
Monday, July 27th, 2015
With so many of our athletes entering the “Charm City Throwdown” and the “Festivus Games” on October 3rd we decided to have a competitors meeting at 5:30 PM on Tuesday. We will talk about what to expect at your first functional fitness competition and maybe even throw in a wod.
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Sunday, July 25th, 2015
Did you miss a workout this week? Looking to practice a skill you are weak on? Are you fired up from all the CrossFit Games coverage? Come on in for open gym.