POWER CLEAN
15 Minutes Power Clean
Max Reps of Power Cleans @ 85%
* To Technical Failure
* Add 10#
Running on Empty
8 Rounds For Time:
5 Power Cleans
30 DUs (45 SUs)
100 Meter Run
Time Cap: 18 Minutes
FX: 115/85
RX: 135/95 RX+: 155/105
POWER CLEAN
15 Minutes Power Clean
Max Reps of Power Cleans @ 85%
* To Technical Failure
* Add 10#
Running on Empty
8 Rounds For Time:
5 Power Cleans
30 DUs (45 SUs)
100 Meter Run
Time Cap: 18 Minutes
FX: 115/85
RX: 135/95 RX+: 155/105