Tuesday, July 28th 2015
On Sunday, August 2nd we will be doing a celebratory WOD for Andrew M’s 50th Birthday at 11am! I know, hard to believe this guy is turning the big five-oh… but what better way to celebrate than by doing the “Filthy Fifty” (a quintessential CrossFit benchmark WOD). His family and friends will be staying for a BBQ afterwards and everyone is welcome. BUT we need a headcount as his wife Amelia needs to plan food accordingly. If you’d like to join (again, all are welcome!) please email her directly at amullican@gmail.com
SKILL WOD
10 Reps -Bent over row with a barbell
7 heavy American KB swings
4 Rounds
WOD
6 Power cleans
12 Sit ups
6 Pull ups
6 Rounds
Fitness 95/65
RX 135/95
RX+ 135/95 (Chest to Bar)
Kim out for a run last week… and seemingly loving it!
