Sunday January 11th, 2012
REST DAY
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Saturday January 10, 2015
Partner WOD
50 Calorie Row
100 Medicine Ball Cleans
Rest 2 Minutes
50 Calorie Row
50 Burpees
Rest 2 Minutes
50 Calorie Row
100 Sit ups
Both partners work at the same time and switch movements whenever they want to, both partners rest as well
]]>Friday January 9th, 2015
Skill WOD
15 Minutes to work on Squat Snatch
(work on form and technique not load)
WOD
10 Power Snatches
30 Walking Lunges
5 Rounds
Fitness (75/55)
RX (95/65)
RX+ (115/75)
US Olympian Chad Vaughn Snatching 285 with relative ease!
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Thursday January 8th, 2015
Strength WOD
Deadlift 5/5/5/5/5
** between each set 10 ring push ups **
WOD
500 meter row x 3
** Rest 3 minutes between efforts **
Score = Slowest Time
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