Tuesday, June 30th 2015
GREAT job on the 1RM Cleans. We’ll process some of the data and get some stats published… but from the look of the WhiteBoard it was an awesome day!
We wanted to remind everyone of this Saturday’s Hero WOD and BBQ. The 11am WOD “Wittman” will be the only WOD on Saturday, July 4th. Following the workout we will hang around for a community potluck BBQ and drinks. We will bring the meat and you bring a side! We’ve created a Facebook event so please sign up if you plan on coming (so we can plan food amounts accordingly!)
FB EVENT FOR JULY 4TH HERO WOD
Monday, June 29th 2015
We’ve been working relentlessly on perfecting the Clean and now its time to see how far you’ve come. We will be re-testing our 1 Rep Max Monday and we are excited to hear that PR bell ringing!
Remember everything we’ve been working on: Strong pull, open those hips, bar path straight up, quick elbows and drop under that bar! Here’s an amazing slow mo video of a virtuous Clean (this video shows the clean AND jerk, but we will only be doing the Clean). Please note you do NOT need to squat clean (like shown here) but you certainly can! Watch from 0:00 to 1:21 and then again from 3:05 to 4:07…
Sunday, June 28th 2015
Work on that weakness or make up a missed WOD. Or even make one up on your own! Come on in for Open Gym — we hope to see you there!
Saturday, June 27th 2015
Just a head’s up we will not be doing a FAMILY WOD tomorrow. Regular WODs will be at 8, 9, 10 and 11a. We will resume family classes after the Fourth of July and set a schedule of ‘every other Saturday’. So we hope to see you all tomorrow for a great workout. And as I’m sure you saw on Facebook and on yesterday’s post we are doing another Foundations series next week on Mon/Tue/Thurs at 6:30p. Any and all are welcome!
