Tuesday, June 30th 2015
GREAT job on the 1RM Cleans. We’ll process some of the data and get some stats published… but from the look of the WhiteBoard it was an awesome day!
We wanted to remind everyone of this Saturday’s Hero WOD and BBQ. The 11am WOD “Wittman” will be the only WOD on Saturday, July 4th. Following the workout we will hang around for a community potluck BBQ and drinks. We will bring the meat and you bring a side! We’ve created a Facebook event so please sign up if you plan on coming (so we can plan food amounts accordingly!)
FB EVENT FOR JULY 4TH HERO WOD
STRENGTH WOD
Back Squats
10/8/6/6/6
WOD
50 Air Squats
40 Double Unders
30 Sit Ups
3 Rounds
Fitness: 80 singles
(This should not be more than 5 minutes per round. Scale reps accordingly if you see your first round is longer than that!)
Randy showing great lockout and overhead position in his push press…
