Monday, June 29th 2015
1 REP MAX CLEANS!
We’ve been working relentlessly on perfecting the Clean and now its time to see how far you’ve come. We will be re-testing our 1 Rep Max Monday and we are excited to hear that PR bell ringing!
Remember everything we’ve been working on: Strong pull, open those hips, bar path straight up, quick elbows and drop under that bar! Here’s an amazing slow mo video of a virtuous Clean (this video shows the clean AND jerk, but we will only be doing the Clean). Please note you do NOT need to squat clean (like shown here) but you certainly can! Watch from 0:00 to 1:21 and then again from 3:05 to 4:07…
STRENGTH WOD
Take 15 minutes to find a new 1 RM Power Clean
WOD
21-15-9
Power Cleans
Burpees Over the Bar
(does not have to be bar facing)
Fitness 95/65
RX 115/75
RX+ 135/95
Friday’s 9:30a partner WOD turned into a trio of girl power…
