Sunday, April 12th 2015
NO OPEN GYM SUNDAY!
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Saturday, April 11th, 2015
Today we will be spending more time learning how to snatch. It is the most technical and beautiful movement in the Olympic lifts. Below is a video of Chad Vaughn executing a snatch (vs. power which means you don’t catch the weigh in a full squat). Notice how he gets his hips all the way open before he starts dropping under the bar.
STRENGTH WOD
WOD
Friday April 10th 2015
NO OPEN GYM THIS SUNDAY
While there is no open gym, use the time to go for a recovery walk or jog and get ready for a fun week ahead! Or mobilize with some stretching or treat yourself to a massage. You’ve earned it!
Friday we will be introducing GHD sit ups. These are great movements for the core, but they are initiated with the legs first to get momentum going. The coaches will show you how to do them safely AND effectively (but be warned: it may hurt to laugh or cough the following day)…
Sorry for the late notice but we will not have an adult for the kids room tomorrow at 9:30a class. The kids room is still available if you are comfortable with your child playing their without adult supervision.
SKILL WOD
WOD
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Thursday, April 8th, 2015
More strict pull ups! Yes, it’s vital for shoulder health and is going to help us get those kipping pull ups.
Tomorrow’s metcon is a real fun one. Get intense for those two minutes of work and really try to calm yourself with that one minute of recovery so you are prepared to go hard again.
SKILL WOD
WOD
